My daughter suggested we go out and have ‘private time’ and her babysitters can come over and take them to the park… They’ve been asking when the sitters will get here for a few hours, so I’m trying to teach them patience. Guess which kid is getting the ‘patience’ lesson more than the other?

My daughter suggested we go out and have ‘private time’ and her babysitters can come over and take them to the park… They’ve been asking when the sitters will get here for a few hours, so I’m trying to teach them patience. Guess which kid is getting the ‘patience’ lesson more than the other?

Excited for one of my all time favorite lunches (and it only takes about 3 min. to prep)… Cucumbers, carrots, hummus, raw almonds, sprouts, organic feta cheese, olive oil and Italian herbs… Plus my 2 shakes and I’m all set :-). Failing to plan is the same as planning to fail. Have you planned out your meals for today?  #mealplans #healthyweight #imfit #veggies #rawenergy

Excited for one of my all time favorite lunches (and it only takes about 3 min. to prep)… Cucumbers, carrots, hummus, raw almonds, sprouts, organic feta cheese, olive oil and Italian herbs… Plus my 2 shakes and I’m all set :-). Failing to plan is the same as planning to fail. Have you planned out your meals for today? #mealplans #healthyweight #imfit #veggies #rawenergy

Very rarely do I ever post a ‘selfie’ but I caught myself in the reflection as I was walking into my gym and I reminded myself of one of the people who walks to work in the morning with a large latte in hand (although I did not have the usual blank stare that these people often have; nor did I have a cigarette that often accompanies the latte). It reminded me of so many people that mention to me that they don’t need the caffeine, but just love the taste of coffee… So do I, so I drink Usana Nutrimeal Cappuccino flavor for healthy energy in the morning. It’s available only for a limited time, so if you’d like to order, visit www.SergioRojasHealth.usana.com and click ‘shop’ :-). It’s yummy so order a few bags before they’re all gone!  #coffee #energy #healthysmoothierecipes #lowglycemic #hearthealth

Very rarely do I ever post a ‘selfie’ but I caught myself in the reflection as I was walking into my gym and I reminded myself of one of the people who walks to work in the morning with a large latte in hand (although I did not have the usual blank stare that these people often have; nor did I have a cigarette that often accompanies the latte). It reminded me of so many people that mention to me that they don’t need the caffeine, but just love the taste of coffee… So do I, so I drink Usana Nutrimeal Cappuccino flavor for healthy energy in the morning. It’s available only for a limited time, so if you’d like to order, visit www.SergioRojasHealth.usana.com and click ‘shop’ :-). It’s yummy so order a few bags before they’re all gone! #coffee #energy #healthysmoothierecipes #lowglycemic #hearthealth

I feel so #grateful and #blessed today!  I wake up and my wife brought my warm lemon water with cayenne to me in bed (perfect for my meditation); and then had this energizing beet, carrot, ginger, and lemon juice freshly squeezed, waiting for me when I came downstairs; not to mention a freshly squeezed greens juice for me to take to work. Nourish your body, your mind and your relationships. Cheers!  #juicing #mindbody #nutritiontips #happierandhealthier

I feel so #grateful and #blessed today! I wake up and my wife brought my warm lemon water with cayenne to me in bed (perfect for my meditation); and then had this energizing beet, carrot, ginger, and lemon juice freshly squeezed, waiting for me when I came downstairs; not to mention a freshly squeezed greens juice for me to take to work. Nourish your body, your mind and your relationships. Cheers! #juicing #mindbody #nutritiontips #happierandhealthier