How you start your day truly effects the rest of your day. If you want health, happiness, mental alertness and clarity, energy and a positive mind-set, you have to start your day with things that will nourish your mind, body and spirit.  I start my day with 5 minutes of meditation, a large glass of alkaline water with lemons, followed by an organic cup of coffee with raw organic ghee and MCT oil (nourishing and loaded with antioxidants; I only do this 3-4X per week) or grapefruit juice with raw greens, cinnamon & cayenne; then 2-3 hours later (after my morning workout), I have my first #nutrimeal shake with raw greens and raw protein added, plus my #usana customized HealthPak of vitamins. Try it for 10 days and see how your everyday life will change and improve. I Feel my best ever at 43! #lovelifeandliveit #happierandhealthier #kickstartyourday #usanalife

How you start your day truly effects the rest of your day. If you want health, happiness, mental alertness and clarity, energy and a positive mind-set, you have to start your day with things that will nourish your mind, body and spirit. I start my day with 5 minutes of meditation, a large glass of alkaline water with lemons, followed by an organic cup of coffee with raw organic ghee and MCT oil (nourishing and loaded with antioxidants; I only do this 3-4X per week) or grapefruit juice with raw greens, cinnamon & cayenne; then 2-3 hours later (after my morning workout), I have my first #nutrimeal shake with raw greens and raw protein added, plus my #usana customized HealthPak of vitamins. Try it for 10 days and see how your everyday life will change and improve. I Feel my best ever at 43! #lovelifeandliveit #happierandhealthier #kickstartyourday #usanalife